Be True to You

Click here to listen to the Be True to You playlist on Spotify

10 Focuses for How to Be True to Yourself

1. Journal every day about how you are feeling
2. Listen to your inner voice AND don’t doubt it
3. Feel your feelings and know they are valid
4. Find people who can really support you and be good friends to you
5. Be your own best friend and cheerleader
6. Meditate daily and reflect on your own surroundings
7. Prioritize alone time to be with yourself
8. Build in time to find out more about yourself through a self-love practice
9. Be compassionate to yourself and to others by knowing everyone has their own story
10.   Reflect on your own story through songwriting