Taking Care of Yourself Mentally

Click here to listen to the Taking Care of Yourself Mentally playlist on Spotify

10 Guides for Taking Care of Yourself Mentally

  1. Go outside
  2. Deep breathing
  3. Be kind to yourself – easy to get wrapped up in the “I should’ve’s…”
  4. Think in the moment – don’t think in the future too much or try to fast forward
  5. Do something you enjoy – that goes a long way
  6. Have friends you can count on – the kind that show up unannounced to check in on you
  7. Go for walks – really resets your brain mentally
  8. Go easy on yourself – go hard in life, but not on yourself
  9. Pump the brakes
  10.  “Don’t quit” – make sure you have a motto to see you through

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