Click here to listen to the Taking Care of Yourself Mentally playlist on Spotify
10 Guides for Taking Care of Yourself Mentally
- Go outside
- Deep breathing
- Be kind to yourself – easy to get wrapped up in the “I should’ve’s…”
- Think in the moment – don’t think in the future too much or try to fast forward
- Do something you enjoy – that goes a long way
- Have friends you can count on – the kind that show up unannounced to check in on you
- Go for walks – really resets your brain mentally
- Go easy on yourself – go hard in life, but not on yourself
- Pump the brakes
- “Don’t quit” – make sure you have a motto to see you through
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