Click here to listen to the Calm playlist on Spotify

10 Allies of Calm

  1. Make a Garden
  2. Don’t hold in tears – cry when you need to cry
  3. Fresh Air
  4. Choose arguments wisely
  5. Drink good tea
  6. Laugh A LOT
  7. Cuddle up in your favorite blanket
  8. Surround yourself with people who bring you peace
  9. Pet an animal – that always makes me feel better
  10.   Eat dessert!

Stay in touch! Sign up for news and updates.