Click here to listen to the Calm playlist on Spotify
10 Allies of Calm
- Make a Garden
- Don’t hold in tears – cry when you need to cry
- Fresh Air
- Choose arguments wisely
- Drink good tea
- Laugh A LOT
- Cuddle up in your favorite blanket
- Surround yourself with people who bring you peace
- Pet an animal – that always makes me feel better
- Eat dessert!
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